Our Community
About Wake Up DC
We are a community of young practitioners (teens, 20s, and 30s) inspired by the teachings of Zen Master Thich Nhat Hanh.
What is Wake Up?
Wake Up is an international movement of young adults who want to help their society, which is overloaded with intolerance, discrimination, craving, anger, and despair.
We come together to practice mindfulness in order to take care of ourselves, to nourish happiness, and to contribute to building a healthier and more compassionate society.
A Global Movement
There are Wake Up groups all over the world, from London to Los Angeles, practicing the art of mindful living.
Visit wkup.orgOur Practice
We practice to cultivate the energy of mindfulness, so we can bring it into our daily lives.
Sitting Meditation
Stopping and calming. We sit together to settle our minds and come back to the present moment.
Walking Meditation
We walk slowly and mindfully, kissing the earth with our feet, arriving in the here and now.
Dharma Sharing
We listen deeply to one another and speak from the heart, creating a space of trust and support.
Deep Relaxation
Resting is an important part of the practice. We allow our bodies and minds to heal through rest.
Who We Are For
Wake Up DC is for anyone in their teens, 20s, and 30s. You don't need to be Buddhist or have any prior meditation experience.
- Beginners welcome
- All backgrounds & identities
- Inclusive & safe space
A Peer-Led Community
We are not teachers; we are friends on the path. We facilitate gatherings to support each other's practice.
While we are inspired by the Plum Village tradition, we are an independent grassroots group run by volunteers.
Join Our Community
The best way to get involved is to join our Discord server or mailing list. We'd love to practice with you.